100 KCAL PROTEIN APPLE CAKE

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I will be dropping some of my recipes for cakes, bread and random healthy bits on here in the next couple of days, starting with a healthier version of an old school apple cake!

If you don’t like using protein powder of if you don’t have any protein powder at home you can make the cake without it as well. So what you will need is:

  • Protein powder of choice (my go to protein powder: CLICKHERE)
  • 4 eggs
  • 50g of butter
  • 150g whole grain flour
  • 80g of protein powder or 4 scoops
  • 1 teaspoon of  baking powder
  • 1 teaspoon of cinnamon
  • (vanilla flavoring)
  • 2 Apples
  • Stevia powder sweetener / honey
  • (nuts)
  • water

REMINDER: Preheat the oven when you start making the cake mixture at +- 200 degrees.

STEP 1

Melt the butter in a bowl, when melted mix the eggs with sweetener and vanilla powder.

STEP 2

Separate the egg yolks from the egg whites and add the egg yolks to the butter mixture. Add the flour and protein powder, mix it through.

STEP 3

Whisk the egg whites into a foamy substance and add it to the mixture. Mix it all together and add some water if the mixture isn’t “runny” enough to pour into a baking form. Pour everything into a baking form.

STEP 4

Cut the apples in semi thin slices and add them on top of the cake. Sprinkle the sake with some extra cinnamon, seeds or nuts and put in the oven for about 40 minutes on 125 degrees.

Et voila, you’ve made yourself a delicious snack!

If you were wandering, the cake exists of about 8-10 slices = +- 100kcal & 8 grams of protein per slice!

ENJOY!

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